Heavy snowfall, cold temperature, and the winter season have put a halt on outside and physical activities. During this time, most people are inside their homes tucked in on a comfortable and warm sweater while sipping a hot coffee, watching their favourite film, tv series, or documentary.
People in the winter season often choose to be sedentary because of the cold. Staying inside and sitting or laying on beds all day, are habits that can affect a person’s health and well-being. The cold weather does not have to affect our active lifestyles. There are ways and activities that we can do to stay active and healthy like doing home exercises, routines and the like.
People must continue being active during the winter season, but many of us find this season as a time to relax and skip exercise. On the contrary, it is shown that it is more important to exercise in the winter than it is in summer since we spend most of our time being sedentary, lying on couches and eating higher calories of food. Exercising does not just affect your outside and physical appearance, it can also affect your mood, overall health, boost your energy and help your productivity.
Activities You Can Do During Winter
1. Decorate Your Space
The start of the year is an excellent time to give your personal space a fresh makeover. Besides, this time can be a little boring being inside all day during the cold weather. You can start by just moving things around like your furniture, tables, beds, paintings, and whatnot.
If you are on a tight budget, you can do DIY (Do It Your Own) decorations like painting, home decor. You can also buy inexpensive home decorations from thrift stores which can give a drastic impact and change on your space.
2. Clean Out Your Wardrobe
When you are stuck inside during the cold winter months, you might as well get productive and start a cleaning session in your wardrobe. Take the time to go through your clothes and get rid of anything that, as per Marie Kondo, no longer “sparks joy”. This is also the perfect time to redo and re-evaluate your fashion sense for the next seasons to come. This process will take up a lot of your time, which you abundantly have during this season.
3. Start Growing Something
Even during winter, you can still grow an indoor plant. Besides the fact that it gives you something to do, gardening is one of the most relaxing ad fulfilling hobbies you can have. You can also grow your organic vegetables and fruits, which will cause you to eat healthier foods. Gardening also helps in reducing stress. It also involves physical activity that can lead you not to become sedentary, causing you to move around and keep being active.
4. Go Skiing
Skiing is the best outdoor activity winter can offer. It is a whole-body activity exercise that is thrilling and fun especially for active and outgoing people. It is also a good activity to spend time with family and friends.
5. Do Home Workout Routines
There are a lot of home exercise videos that are available online that can follow and go along with. Exercise and workout phone applications are also very effective as motivation to check on your physical health and activities. A lot of books and articles online are freely available for you to check out to help you in building your home workout routines.
6. Learn to Play a Musical Instrument
This is a perfect chance for you to be creative and start learning a new instrument. You can start with a guitar, a piano, a flute, or a violin. There are a lot of tutorials you can get online as a beginner’s guide. Learning an instrument can keep your mind sharp and can enhance your coordination skills. It has also been said that playing a musical instrument can increase your IQ level.
7. Go to Community Sport Facilities
Try to check out if there is an indoor sports facility around your area. Sports like indoor tennis, basketball, volleyball, badminton, bowling, swimming, rock climbing, or ice skating can be played indoors in sports facilities, parks, and local malls.
As common colds and flu are rampant during winter, make sure to contact a rocketdoctor.ca medical professional immediately in case you get sick. Walk in clinic Calgary is also open for patients even during winter. There are also online consultations you can avail of on the internet if you don’t want to go outside your homes when you are suffering from a cold or any sickness because of the cold weather. If you have any symptoms of flu or common colds, make sure to get yourself checked and don’t wait for it to worsen before checking with a medical professional.
